Let's think about trauma
Let's think "Bad widow" w/ Alison Pena
It's a topic that covers the stigma of "the right way" of dealing with life after death. And how Allison handled her husband's death in a way that not many would approve of. With time she learned to adjust her life to deal with the trauma and begin living again. She was so kind to help me even with my own personal struggles with death and the pressures that come along the ones who are not sure how to deal with it either. She is such a sweet lady for giving me her time to discuss this touchy topic. Thank you Alison your awesome for being on my show and sharing your perspective with the world.
Want to know more about Alison? Click below to go to her website.
Tune in below to listen to this conversation.
Let's think "Bad widow" with Alison Pena.
Let's think about "Trauma & The Body." w/ Paula Chambers
Paula and I discuss how trauma affects the body, choosing to slow down and sense your body, listening to your body’s voice, and daring to actually love your body and prioritize it in your life, as part of your trauma-healing lifestyle.
**Want to receive a FREE Nia technique dance lesson?**
Use promo code "Mitzi" when signing up for a class!
Want to know more about Paula? Click below to get to her website.
Tune in below to listen to this great conversation.
Let's think about "Trauma & The Body" with Paula Chambers.
Let's think about "The trauma that follows terrorism." W/ Bob DePasquale
Bob and I discuss his personal experience on terrorism and how he delt with the trauma that came from it. Also how he battled with cancer. Now he tries to share his story to inspire others to never give up on themselves.
Want to know more about Bob? Click below to get redirected to his website.
Tune in below to listen to this great conversation.
Let's think about "The trauma that follows terrorism" with Bob DePasquale.
Let's think about "the aftermath of trauma" W/ Kathleen Donnelly Israel.
I talked about trauma and how it effects the body. But this time around Kathleen and I are going to be talking about the aftermath of trauma. The part where we really show ourselves and the world what we are made of. Kathleen and I discuss the obstacles she faced and how she was able to over come the trauma she thought she would never overcome.
Want to know more about Kathleen? Click below to get redirected to her website.
Tune in below to listen to this great conversation.
Let's think about "the aftermath of trauma" with Kathleen Donnelly Israel.
Let's think about "Coping with difficult parents" W/Lise Deguire.
Lise and I discuss coping with difficult parents. She shares her personal experience with difficult parents as well shares a psychological perspective. As she is a license Psychologist she gives her great perspective along with her personal experience. Sharing her personal story on how her own mother tried to kill her. We laughed, and even cried during this episode getting real vulnerable with one another. It was such a great time speaking with her.
Want to know more about Lise? Click below to get redirected to her website.
Tune in below to listen to this great conversation.
Let's think about "Coping with difficult parents" with Lise Deguire.
LET'S THINK ABOUT HOW "EMOTIONS ARE ENERGY IN MOTION."w/ Patrice Heitz
Do you notice your emotions going through you as energy? Have you ever really noticed you get sick after being extremely stressed or overwhelmed? Patricia and I discuss this more in detail sharing her perspective on trauma and health. Tune in to find out how our emotions create energy for us to stay in motion.
Want to know more about Patricia? Click below to go to Patricia's personal website.
Tune in below to listen to this great conversation in Audio.
