Michelle and I have a great conversation discussing her back story and why we are hungry as well as having a mindful eating habits.
Let's be honest we may know someone who has a bad relationship with food. Or you may be the one with a bad relationship with food. This is something that we should really think about since our thoughts towards anything can really determine our relationship with it.
Want to know more about Michelle click below to get to her personal website.
Tune in below to listen to this great conversation in Audio or video.
Let's think about “why do I want to eat?”